Tuesday, April 29, 2014

Tonight we fish

Okay. We don't actually fish but can we go to the seafood department and buy some. Tonight we're making cod and veggie foil packs!

We found the recipe from the Food Network, http://www.foodnetwork.com/recipes/melissa-darabian/citrus-tilapia-en-papillote-recipe.html.

We bought two 4oz cod filets.

First we chopped up a bunch veggies:

-1 medium potato
-1 zucchini
-1 cup of bella mushrooms
-diced garlic

Then we made the seasoning:

-2 teaspoons light soy sauce
-2 lemon wedges
-1/2 teaspoon fresh grated ginger
-freshly grated black pepper

We placed the fish in the foil packs. Before adding the veggies, we seasoned the fish. Then added the veggies and more seasoning.We closed the foil packs and placed them in the oven and baked at 350 for 35 minutes. Essentially the foil pack is supposed to act as a steamer.

For our readers doing WW out there, I'm calculating the points plus as 4! Before the wine that is :)

We served with a glass of Chardonnay from TJs. This dish was amazing. We can't wait to make it again or better yet now we've been inspired to make a seafood casserole!!



1 comment:

  1. I LOVE this recipe! Great Job! Something even I can do! Grammy M

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